Inside a training week with Crush
Crush F.C. players in Burlington, Ontario, train 1 to 3 times a week in Burlington and Stoney Creek, depending on their program. This story takes you inside a typical week, from ball mastery and small sided games to matchday preparation, and explains how each session helps young players improve.
By Sasa Vidovic · Published · Updated
What happens between games? Here is a look inside a typical week for a Crush player during the winter season.
Early in the week: the ball is your friend
Most weeks start with lots of touches. Players dribble, turn, pass and receive with both feet, over and over, until it feels natural. The more comfortable a player is on the ball, the more time they have to look up and make the right decision.
Midweek: small sided games
Next come small games full of action. Fewer players means more involvement, more one against one moments and more chances to try new ideas. Coaches pause play briefly to ask a question, then let the game flow again so players can find the answers themselves.
Late in the week: ready for matchday
Players in 3 session programs finish the week with team shape, set pieces and the plan for the next game. For 9v9 teams, that means learning positions and roles. For 7v7 teams, it means being brave, spreading out and supporting the player on the ball.
Then the game
Every program includes 18 guaranteed games across the season. Matchday is where the week comes together and players show what they have learned. Win or lose, the next week starts with a few words about what went well and what to try next.
Plan every session, start on time, and set clear standards that apply to everyone.
How many sessions suit my child?
Programs range from 1 session a week to 3 sessions a week, so families can choose the rhythm that suits their child. You can compare them all on the programs page, and our guide on how the season works covers the full calendar from October to April.
